Request a Workshop or Yoga Class
For the D.C., Maryland, and Virginia Area (DMV)
If you’re looking for a private/small group yoga class, Sameera is available to teach! Ideas include:
Glow in the Dark yoga class
Fundamentals of yoga 101 (a variety of poses and broken down into their components)
Women-only yoga class
Yoga for a fundraising event
Health and wellness fairs
Yoga for teens
Trauma-informed yoga, small group
Please contact Sameera using the form below.
Sexual Health or Mental Health Workshop
If you’re interested in a sexual health, sexual violence or mental health workshop please complete the following form. All sexual health and violence workshop requests will be forwarded to HEART Women and Girls.
Potential workshop offerings are:
What is mental health? Mental health literacy 101
Sexual violence 101
“The Talk”: Parents navigating sexual health conversations with their children
Sexual health 101
ADHD: Neurological understandings and practical strategies
Parents with children with special needs: Advocating for your child, IEP and beyond
Messages will be replied to within five business days. Please keep in mind at least a one to two month timeframe when requesting a yoga class or workshop, given my full-time role with HEART Women & Girls and teaching at Corepower Yoga.