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Mental Health: Understanding Education and Prevention

This interactive workshop will empower participants to explore the vast topic of mental health from different perspectives. The following learning objectives will be focused upon:

  • Understanding the differences between mental health, distress, problems and illness

  • Learning about symptoms of common mental illnesses including depression, anxiety, and post-traumatic stress disorder (PTSD)

  • Applying knowledge of mental health to your own holistic wellbeing by creating a practical self-care plan

  • How to support friends and loved one through mental health problems and illness

  • Sharing resources for mental health